5 Weeks of Meditation Starting April 7th

5 Weeks of Meditation Starting April 7th

Are you feeling stressed and overwhelmed? Do you struggle to find time to relax and unwind? Okay: it’s time to meditate.

This course - starting April 7th - offers a wealth of resources and guidance on how to manage stress and cultivate a more peaceful and fulfilling life. With expert advice from meditation teacher and author Lodro Rinzler, you'll learn practical techniques for reducing anxiety, finding balance, and improving your overall well-being.

Whether you're new to mindfulness or a seasoned practitioner, How to Relax has something for everyone. All classes are delivered to your email inbox to be experienced at your own pace.

Based on Lodro’s hit book, Take Back Your Mind, you will learn how to relax into and appreciate your world once more.

Welcome to your free intro meditation course

Sign up here:

The Curriculum

Class 1: Why Am I Stressed the F*ck Out All the Time?

Class 2: Working with Strong Emotions

Class 3: Discovering Our Basic Goodness

Class 4: Offering Love to Ourselves and Others

Class 5: The Practical Application of Meditation for Your Anxious Lifestyle

Along the way you will learn five meditation techniques:

  • calm-abiding meditation

  • mindfulness of emotions

  • RAIN emotions practice

  • loving-kindness

  • tonglen

ABOUT LODRO RINZLER

Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City. 

His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.

Lodro has taught meditation for over 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.

Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.